7 Diet Sins

1. Assuming your choices are better than they actually are 
2. Being confused about carbs
3. Eating too Much
4. Not eating enough
5. Taking too many supplements
6. Excluding exercise
7. Believing everything you read 
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A Moment on the Lips...

Water!!!!!!
The most important part of losing weight and staying healthy is to stay hydrated. Most studies recommend 8-10 glasses a day! 
BENEFITS OF WATER:
regulate appetite
increase metabolism
boost energy levels
less water retention
alleviate some headaches
help reduce blood pressure
help reduce high cholesterol
ease joint pain
decrease in risk of some cancers
less chance developing kidney stones
release toxic waste products
improves skin